Valerie Wartman 3000m row
3,000
Meters
16:55.9
Time
2:49.3
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 108 |
December 17, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.9 | 3,000 | 2:49.3 | 72 | 538 | 152 | 27 |
| 3:25.4 | 600 | 2:51.1 | 70 | 525 | 30 | 27 |
| 3:22.8 | 1,200 | 2:49.0 | 73 | 532 | 30 | 27 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 561 | 31 | 28 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 562 | 31 | 28 |
| 3:30.6 | 3,000 | 2:55.5 | 65 | 512 | 30 | 27 |
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Workout Graph
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