Valerie Wartman 4000m row
4,000m
Meters
22:44.7
Time
2:50.5
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 108 |
December 17, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 4,000m | 2:50.5 | 71 | 542 | 27 |
| 4:37.7 | 800m | 2:53.5 | 67 | 530 | 27 |
| 4:29.5 | 1,600m | 2:48.4 | 73 | 552 | 27 |
| 4:35.0 | 2,400m | 2:51.8 | 69 | 537 | 27 |
| 4:34.6 | 3,200m | 2:51.6 | 69 | 538 | 27 |
| 4:27.8 | 4,000m | 2:47.3 | 75 | 556 | 28 |
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Workout Graph
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