Valerie Wartman 3000m row
3,000
Meters
17:00.2
Time
2:50.0
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 108 |
December 18, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.2 | 3,000 | 2:50.0 | 71 | 532 | 151 | 27 |
| 3:27.2 | 600 | 2:52.6 | 68 | 521 | 30 | 27 |
| 3:22.8 | 1,200 | 2:49.0 | 73 | 532 | 30 | 27 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 529 | 30 | 27 |
| 3:26.1 | 2,400 | 2:51.7 | 69 | 524 | 30 | 27 |
| 3:20.2 | 3,000 | 2:46.8 | 75 | 557 | 31 | 27 |
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Workout Graph
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