Valerie Wartman 3000m row
3,000m
Meters
17:53.8
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 108 |
December 18, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.8 | 3,000m | 2:58.9 | 61 | 510 | 26 |
| 3:40.8 | 600m | 3:04.0 | 56 | 493 | 27 |
| 3:38.3 | 1,200m | 3:01.9 | 58 | 500 | 26 |
| 3:35.0 | 1,800m | 2:59.1 | 61 | 509 | 27 |
| 3:34.4 | 2,400m | 2:58.6 | 61 | 511 | 27 |
| 3:25.1 | 3,000m | 2:50.9 | 70 | 541 | 27 |
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Workout Graph
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