Valerie Wartman 3000m row
3,000m
Meters
16:46.1
Time
2:47.6
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 109 |
December 19, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.1 | 3,000m | 2:47.6 | 74 | 555 | 27 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 27 |
| 3:22.8 | 1,200m | 2:49.0 | 73 | 549 | 27 |
| 3:20.3 | 1,800m | 2:46.9 | 75 | 559 | 27 |
| 3:20.8 | 2,400m | 2:47.3 | 75 | 557 | 27 |
| 3:16.1 | 3,000m | 2:43.4 | 80 | 576 | 28 |
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Workout Graph
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