Valerie Wartman 3000m row
3,000m
Meters
17:04.6
Time
2:50.7
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 110 |
December 19, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.6 | 3,000m | 2:50.7 | 70 | 541 | 26 |
| 3:29.4 | 600m | 2:54.5 | 66 | 526 | 26 |
| 3:28.8 | 1,200m | 2:54.0 | 66 | 528 | 26 |
| 3:27.7 | 1,800m | 2:53.0 | 67 | 532 | 27 |
| 3:20.9 | 2,400m | 2:47.4 | 75 | 556 | 26 |
| 3:17.8 | 3,000m | 2:44.8 | 78 | 568 | 27 |
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Workout Graph
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