Valerie Wartman 3000m row
3,000m
Meters
17:14.7
Time
2:52.4
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 108 |
December 20, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.7 | 3,000m | 2:52.4 | 68 | 534 | 27 |
| 3:33.1 | 600m | 2:57.5 | 62 | 515 | 27 |
| 3:27.9 | 1,200m | 2:53.2 | 67 | 531 | 27 |
| 3:25.3 | 1,800m | 2:51.0 | 70 | 540 | 27 |
| 3:27.7 | 2,400m | 2:53.0 | 67 | 532 | 27 |
| 3:20.7 | 3,000m | 2:47.2 | 75 | 557 | 27 |
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Workout Graph
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