Valerie Wartman 3000m row
3,000
Meters
16:40.0
Time
2:46.6
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 109 |
December 20, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,000 | 2:46.6 | 76 | 550 | 153 | 27 |
| 3:28.7 | 600 | 2:53.9 | 67 | 517 | 30 | 27 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 533 | 30 | 27 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 556 | 31 | 27 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 566 | 31 | 27 |
| 3:11.3 | 3,000 | 2:39.4 | 86 | 583 | 31 | 28 |
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Workout Graph
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