Valerie Wartman 30:00 row
5,372m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 109 |
December 20, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,372m | 2:47.5 | 74 | 556 | 27 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 26 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 28 |
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Workout Graph
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