Valerie Wartman 3000m row
3,000m
Meters
17:15.0
Time
2:52.5
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 109 |
December 21, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.0 | 3,000m | 2:52.5 | 68 | 534 | 26 |
| 3:35.1 | 600m | 2:59.2 | 61 | 509 | 27 |
| 3:32.0 | 1,200m | 2:56.6 | 63 | 518 | 26 |
| 3:28.1 | 1,800m | 2:53.4 | 67 | 530 | 27 |
| 3:21.7 | 2,400m | 2:48.0 | 74 | 553 | 26 |
| 3:18.0 | 3,000m | 2:45.0 | 78 | 568 | 27 |
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Workout Graph
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