Valerie Wartman 3000m row
3,000m
Meters
16:23.2
Time
2:43.8
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 109 |
December 21, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.2 | 3,000m | 2:43.8 | 80 | 573 | 27 |
| 3:21.1 | 600m | 2:47.5 | 74 | 555 | 27 |
| 3:22.4 | 1,200m | 2:48.6 | 73 | 551 | 28 |
| 3:17.6 | 1,800m | 2:44.6 | 78 | 569 | 28 |
| 3:13.1 | 2,400m | 2:40.9 | 84 | 589 | 28 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 28 |
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Workout Graph
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