Valerie Wartman 4000m row
4,000m
Meters
22:45.3
Time
2:50.6
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 110 |
December 22, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 4,000m | 2:50.6 | 70 | 542 | 26 |
| 4:41.2 | 800m | 2:55.7 | 64 | 521 | 26 |
| 4:35.1 | 1,600m | 2:51.9 | 69 | 536 | 26 |
| 4:30.5 | 2,400m | 2:49.0 | 72 | 549 | 26 |
| 4:31.5 | 3,200m | 2:49.6 | 72 | 546 | 27 |
| 4:27.0 | 4,000m | 2:46.8 | 75 | 559 | 27 |
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Workout Graph
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