Valerie Wartman 30:00 row
5,214m
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 108 |
December 22, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,214m | 2:52.6 | 68 | 534 | 27 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 25 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 27 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 28 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 27 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 28 |
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Workout Graph
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