Valerie Wartman 4000m row
4,000m
Meters
22:27.5
Time
2:48.4
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 108 |
December 23, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 4,000m | 2:48.4 | 73 | 552 | 26 |
| 4:32.3 | 800m | 2:50.1 | 71 | 544 | 26 |
| 4:30.8 | 1,600m | 2:49.2 | 72 | 548 | 26 |
| 4:29.7 | 2,400m | 2:48.5 | 73 | 551 | 26 |
| 4:32.4 | 3,200m | 2:50.2 | 71 | 544 | 27 |
| 4:22.3 | 4,000m | 2:43.9 | 79 | 573 | 27 |
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Workout Graph
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