Valerie Wartman 3500m row
3,500m
Meters
20:01.6
Time
2:51.6
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 107 |
December 23, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 3,500m | 2:51.6 | 69 | 538 | 26 |
| 4:05.3 | 700m | 2:55.2 | 65 | 523 | 27 |
| 4:01.1 | 1,400m | 2:52.2 | 69 | 535 | 26 |
| 3:58.8 | 2,100m | 2:50.5 | 71 | 542 | 26 |
| 3:58.3 | 2,800m | 2:50.2 | 71 | 544 | 27 |
| 3:58.2 | 3,500m | 2:50.1 | 71 | 544 | 27 |
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Workout Graph
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