Valerie Wartman 3000m row
3,000m
Meters
17:03.8
Time
2:50.6
Pace
151
Calories
Average Watts | 70 |
---|---|
Calories Per Hour | 542 |
Stroke Rate | 26 |
Stroke Count | 450 |
Drag Factor | 106 |
December 24, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:03.8 | 3,000m | 2:50.6 | 70 | 542 | 26 |
3:31.4 | 600m | 2:56.1 | 64 | 520 | 26 |
3:26.0 | 1,200m | 2:51.6 | 69 | 538 | 26 |
3:24.2 | 1,800m | 2:50.1 | 71 | 544 | 26 |
3:22.8 | 2,400m | 2:49.0 | 73 | 549 | 27 |
3:19.5 | 3,000m | 2:46.2 | 76 | 562 | 27 |
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Workout Graph
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