Valerie Wartman 3000m row
3,000m
Meters
17:02.4
Time
2:50.4
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 106 |
December 25, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.4 | 3,000m | 2:50.4 | 71 | 543 | 26 |
| 3:29.0 | 600m | 2:54.1 | 66 | 527 | 26 |
| 3:28.0 | 1,200m | 2:53.3 | 67 | 531 | 27 |
| 3:25.0 | 1,800m | 2:50.8 | 70 | 541 | 27 |
| 3:22.3 | 2,400m | 2:48.5 | 73 | 551 | 27 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 27 |
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Workout Graph
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