Valerie Wartman 3000m row
3,000m
Meters
16:33.5
Time
2:45.5
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 105 |
December 29, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 3,000m | 2:45.5 | 77 | 565 | 27 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 26 |
| 3:18.1 | 1,200m | 2:45.0 | 78 | 567 | 27 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 27 |
| 3:17.8 | 2,400m | 2:44.8 | 78 | 568 | 28 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.