Valerie Wartman 3000m row
3,000m
Meters
16:26.0
Time
2:44.3
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 105 |
December 31, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.0 | 3,000m | 2:44.3 | 79 | 571 | 27 |
| 3:20.1 | 600m | 2:46.7 | 75 | 559 | 27 |
| 3:24.0 | 1,200m | 2:50.0 | 71 | 545 | 27 |
| 3:16.5 | 1,800m | 2:43.7 | 80 | 574 | 27 |
| 3:15.8 | 2,400m | 2:43.1 | 81 | 577 | 27 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 27 |
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Workout Graph
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