Valerie Wartman 4000m row
4,000m
Meters
22:09.5
Time
2:46.1
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 105 |
January 02, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 4,000m | 2:46.1 | 76 | 562 | 27 |
| 4:29.3 | 800m | 2:48.3 | 73 | 552 | 27 |
| 4:26.9 | 1,600m | 2:46.8 | 75 | 559 | 27 |
| 4:23.7 | 2,400m | 2:44.8 | 78 | 569 | 27 |
| 4:27.4 | 3,200m | 2:47.1 | 75 | 558 | 27 |
| 4:22.2 | 4,000m | 2:43.8 | 80 | 573 | 27 |
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Workout Graph
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