Valerie Wartman 3000m row
3,000
Meters
16:26.0
Time
2:44.3
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 105 |
January 02, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,000 | 2:44.3 | 79 | 565 | 155 | 27 |
| 3:15.3 | 600 | 2:42.7 | 81 | 571 | 31 | 27 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 559 | 31 | 27 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 561 | 31 | 27 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 562 | 31 | 27 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 574 | 31 | 27 |
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Workout Graph
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