Valerie Wartman 4000m row
4,000m
Meters
22:06.0
Time
2:45.7
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 105 |
January 03, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 4,000m | 2:45.7 | 77 | 564 | 27 |
| 4:23.4 | 800m | 2:44.6 | 78 | 569 | 27 |
| 4:28.2 | 1,600m | 2:47.6 | 74 | 555 | 27 |
| 4:23.9 | 2,400m | 2:44.9 | 78 | 568 | 27 |
| 4:29.0 | 3,200m | 2:48.1 | 74 | 553 | 27 |
| 4:21.4 | 4,000m | 2:43.3 | 80 | 576 | 27 |
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Workout Graph
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