Valerie Wartman 30:00 row
5,413m
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 105 |
January 03, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,413m | 2:46.2 | 76 | 562 | 27 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 27 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 27 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 |
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Workout Graph
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