Valerie Wartman 3000m row
3,000m
Meters
16:49.7
Time
2:48.2
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 106 |
January 03, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 3,000m | 2:48.2 | 73 | 552 | 26 |
| 3:23.8 | 600m | 2:49.8 | 71 | 545 | 26 |
| 3:24.0 | 1,200m | 2:50.0 | 71 | 545 | 26 |
| 3:21.2 | 1,800m | 2:47.6 | 74 | 555 | 27 |
| 3:21.9 | 2,400m | 2:48.2 | 73 | 552 | 27 |
| 3:18.8 | 3,000m | 2:45.6 | 77 | 564 | 27 |
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Workout Graph
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