Valerie Wartman 4000m row
4,000m
Meters
22:38.1
Time
2:49.7
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 107 |
January 04, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 4,000m | 2:49.7 | 72 | 546 | 27 |
| 4:31.6 | 800m | 2:49.7 | 72 | 546 | 27 |
| 4:31.2 | 1,600m | 2:49.5 | 72 | 547 | 27 |
| 4:34.7 | 2,400m | 2:51.6 | 69 | 538 | 27 |
| 4:31.2 | 3,200m | 2:49.5 | 72 | 547 | 27 |
| 4:29.4 | 4,000m | 2:48.3 | 73 | 552 | 27 |
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Workout Graph
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