Valerie Wartman 4000m row
4,000m
Meters
22:34.8
Time
2:49.3
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 107 |
January 04, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 4,000m | 2:49.3 | 72 | 548 | 26 |
| 4:37.3 | 800m | 2:53.3 | 67 | 531 | 26 |
| 4:28.6 | 1,600m | 2:47.8 | 74 | 554 | 27 |
| 4:30.2 | 2,400m | 2:48.8 | 73 | 550 | 27 |
| 4:30.3 | 3,200m | 2:48.9 | 73 | 549 | 27 |
| 4:28.5 | 4,000m | 2:47.8 | 74 | 554 | 27 |
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Workout Graph
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