Valerie Wartman 3500m row
3,500m
Meters
19:22.3
Time
2:46.0
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 108 |
January 04, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 3,500m | 2:46.0 | 76 | 563 | 27 |
| 3:49.1 | 700m | 2:43.6 | 80 | 574 | 27 |
| 3:51.7 | 1,400m | 2:45.5 | 77 | 565 | 27 |
| 3:54.4 | 2,100m | 2:47.4 | 75 | 556 | 27 |
| 3:54.6 | 2,800m | 2:47.5 | 74 | 555 | 27 |
| 3:52.5 | 3,500m | 2:46.0 | 76 | 562 | 27 |
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Workout Graph
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