Valerie Wartman 4000m row
4,000m
Meters
21:58.5
Time
2:44.8
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 108 |
January 05, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 4,000m | 2:44.8 | 78 | 569 | 26 |
| 4:25.5 | 800m | 2:45.9 | 77 | 563 | 27 |
| 4:25.4 | 1,600m | 2:45.8 | 77 | 563 | 26 |
| 4:23.7 | 2,400m | 2:44.8 | 78 | 569 | 27 |
| 4:22.7 | 3,200m | 2:44.1 | 79 | 572 | 26 |
| 4:21.2 | 4,000m | 2:43.2 | 80 | 576 | 26 |
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Workout Graph
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