Valerie Wartman 4000m row
4,000m
Meters
21:46.4
Time
2:43.3
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 107 |
January 05, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 4,000m | 2:43.3 | 80 | 576 | 27 |
| 4:24.5 | 800m | 2:45.3 | 77 | 566 | 27 |
| 4:20.6 | 1,600m | 2:42.8 | 81 | 578 | 27 |
| 4:22.2 | 2,400m | 2:43.8 | 80 | 573 | 27 |
| 4:22.4 | 3,200m | 2:44.0 | 79 | 573 | 27 |
| 4:16.8 | 4,000m | 2:40.5 | 85 | 591 | 27 |
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Workout Graph
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