Valerie Wartman 3000m row
3,000m
Meters
16:13.4
Time
2:42.2
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 106 |
January 05, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.4 | 3,000m | 2:42.2 | 82 | 582 | 26 |
| 3:15.3 | 600m | 2:42.7 | 81 | 579 | 26 |
| 3:12.4 | 1,200m | 2:40.3 | 85 | 592 | 26 |
| 3:13.9 | 1,800m | 2:41.5 | 83 | 585 | 28 |
| 3:17.6 | 2,400m | 2:44.6 | 78 | 569 | 27 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 27 |
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Workout Graph
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