Valerie Wartman 3000m row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 107 |
January 05, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 27 |
| 3:16.6 | 600m | 2:43.8 | 80 | 573 | 27 |
| 3:18.6 | 1,200m | 2:45.5 | 77 | 565 | 27 |
| 3:16.7 | 1,800m | 2:43.9 | 79 | 573 | 27 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 27 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.