Valerie Wartman 3000m row

3,000m

Meters

16:21.4

Time

2:43.5

Pace

155

Calories

Average Watts80
Calories Per Hour575
Stroke Rate27
Stroke Count445
Drag Factor107

January 05, 2023 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:21.4 3,000m 2:43.5 80 575 27
3:16.6 600m 2:43.8 80 573 27
3:18.6 1,200m 2:45.5 77 565 27
3:16.7 1,800m 2:43.9 79 573 27
3:15.4 2,400m 2:42.8 81 578 27
3:14.1 3,000m 2:41.7 83 584 27

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Workout Graph

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