Valerie Wartman 4000m row
4,000m
Meters
22:37.6
Time
2:49.7
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 106 |
January 06, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 4,000m | 2:49.7 | 72 | 546 | 26 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 26 |
| 4:32.1 | 1,600m | 2:50.0 | 71 | 544 | 26 |
| 4:31.8 | 2,400m | 2:49.8 | 71 | 545 | 27 |
| 4:32.4 | 3,200m | 2:50.2 | 71 | 544 | 27 |
| 4:25.8 | 4,000m | 2:46.1 | 76 | 562 | 27 |
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Workout Graph
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