Valerie Wartman 3000m row
3,000m
Meters
16:49.8
Time
2:48.3
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 106 |
January 06, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.8 | 3,000m | 2:48.3 | 73 | 552 | 27 |
| 3:20.5 | 600m | 2:47.0 | 75 | 558 | 27 |
| 3:25.9 | 1,200m | 2:51.5 | 69 | 538 | 27 |
| 3:21.9 | 1,800m | 2:48.2 | 73 | 552 | 27 |
| 3:22.3 | 2,400m | 2:48.5 | 73 | 551 | 27 |
| 3:19.1 | 3,000m | 2:45.9 | 77 | 563 | 27 |
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Workout Graph
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