Valerie Wartman 4000m row
4,000m
Meters
22:51.4
Time
2:51.4
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 107 |
January 06, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 4,000m | 2:51.4 | 69 | 539 | 27 |
| 4:31.4 | 800m | 2:49.6 | 72 | 546 | 28 |
| 4:30.5 | 1,600m | 2:49.0 | 72 | 549 | 28 |
| 4:33.5 | 2,400m | 2:50.9 | 70 | 541 | 27 |
| 4:37.1 | 3,200m | 2:53.1 | 67 | 531 | 28 |
| 4:38.8 | 4,000m | 2:54.2 | 66 | 527 | 28 |
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Workout Graph
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