Valerie Wartman 30:00 row
5,313
Meters
30:00.0
Time
2:49.3
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 107 |
January 06, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,313 | 2:49.3 | 72 | 542 | 271 | 27 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 27 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 27 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 27 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 27 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 27 |
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Workout Graph
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