Valerie Wartman 3000m row
3,000m
Meters
17:15.3
Time
2:52.5
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 106 |
January 06, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.3 | 3,000m | 2:52.5 | 68 | 534 | 27 |
| 3:29.1 | 600m | 2:54.2 | 66 | 527 | 28 |
| 3:26.0 | 1,200m | 2:51.6 | 69 | 538 | 27 |
| 3:29.7 | 1,800m | 2:54.7 | 66 | 525 | 27 |
| 3:28.6 | 2,400m | 2:53.8 | 67 | 529 | 28 |
| 3:22.0 | 3,000m | 2:48.3 | 73 | 552 | 27 |
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Workout Graph
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