Valerie Wartman 4000m row
4,000m
Meters
23:05.1
Time
2:53.1
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 107 |
January 07, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 4,000m | 2:53.1 | 67 | 532 | 26 |
| 5:10.0 | 800m | 3:13.7 | 48 | 465 | 25 |
| 4:32.2 | 1,600m | 2:50.1 | 71 | 544 | 27 |
| 4:27.8 | 2,400m | 2:47.3 | 75 | 556 | 27 |
| 4:29.9 | 3,200m | 2:48.6 | 73 | 550 | 27 |
| 4:25.2 | 4,000m | 2:45.7 | 77 | 564 | 27 |
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Workout Graph
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