Valerie Wartman 4000m row
4,000m
Meters
22:07.2
Time
2:45.9
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 106 |
January 07, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 4,000m | 2:45.9 | 77 | 563 | 27 |
| 4:24.8 | 800m | 2:45.5 | 77 | 565 | 27 |
| 4:27.1 | 1,600m | 2:46.9 | 75 | 558 | 27 |
| 4:26.4 | 2,400m | 2:46.5 | 76 | 560 | 27 |
| 4:24.9 | 3,200m | 2:45.5 | 77 | 565 | 28 |
| 4:24.0 | 4,000m | 2:45.0 | 78 | 568 | 27 |
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Workout Graph
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