Valerie Wartman 3000m row
3,000m
Meters
16:37.7
Time
2:46.2
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 107 |
January 07, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 3,000m | 2:46.2 | 76 | 561 | 28 |
| 3:20.1 | 600m | 2:46.7 | 75 | 559 | 28 |
| 3:20.9 | 1,200m | 2:47.4 | 75 | 556 | 28 |
| 3:20.5 | 1,800m | 2:47.0 | 75 | 558 | 28 |
| 3:19.8 | 2,400m | 2:46.5 | 76 | 560 | 28 |
| 3:16.3 | 3,000m | 2:43.5 | 80 | 575 | 28 |
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Workout Graph
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