Valerie Wartman 3000m row
3,000
Meters
16:27.8
Time
2:44.6
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 105 |
January 08, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.8 | 3,000 | 2:44.6 | 78 | 561 | 154 | 26 |
| 3:22.0 | 600 | 2:48.3 | 73 | 534 | 30 | 27 |
| 3:19.7 | 1,200 | 2:46.4 | 76 | 558 | 31 | 26 |
| 3:16.2 | 1,800 | 2:43.5 | 80 | 568 | 31 | 27 |
| 3:16.1 | 2,400 | 2:43.4 | 80 | 569 | 31 | 27 |
| 3:13.8 | 3,000 | 2:41.5 | 83 | 575 | 31 | 27 |
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Workout Graph
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