Valerie Wartman 3000m row
3,000m
Meters
16:27.8
Time
2:44.6
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 105 |
January 08, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.8 | 3,000m | 2:44.6 | 78 | 569 | 26 |
| 3:22.0 | 600m | 2:48.3 | 73 | 552 | 27 |
| 3:19.7 | 1,200m | 2:46.4 | 76 | 561 | 26 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 27 |
| 3:16.1 | 2,400m | 2:43.4 | 80 | 576 | 27 |
| 3:13.8 | 3,000m | 2:41.5 | 83 | 585 | 27 |
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Workout Graph
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