Valerie Wartman 4000m row

4,000m

Meters

21:57.6

Time

2:44.7

Pace

206

Calories

Average Watts78
Calories Per Hour569
Stroke Rate27
Stroke Count596
Drag Factor106

January 08, 2023 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.6 4,000m 2:44.7 78 569 27
4:28.1 800m 2:47.5 74 556 27
4:23.4 1,600m 2:44.6 78 569 27
4:24.6 2,400m 2:45.3 77 566 27
4:23.4 3,200m 2:44.6 78 569 27
4:18.2 4,000m 2:41.3 83 586 27

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Workout Graph

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