Valerie Wartman 4000m row
4,000m
Meters
21:57.6
Time
2:44.7
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 106 |
January 08, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 4,000m | 2:44.7 | 78 | 569 | 27 |
| 4:28.1 | 800m | 2:47.5 | 74 | 556 | 27 |
| 4:23.4 | 1,600m | 2:44.6 | 78 | 569 | 27 |
| 4:24.6 | 2,400m | 2:45.3 | 77 | 566 | 27 |
| 4:23.4 | 3,200m | 2:44.6 | 78 | 569 | 27 |
| 4:18.2 | 4,000m | 2:41.3 | 83 | 586 | 27 |
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Workout Graph
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