Valerie Wartman 3000m row
3,000m
Meters
16:32.0
Time
2:45.3
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 106 |
January 08, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.0 | 3,000m | 2:45.3 | 77 | 566 | 27 |
| 3:19.8 | 600m | 2:46.5 | 76 | 560 | 27 |
| 3:16.3 | 1,200m | 2:43.5 | 80 | 575 | 27 |
| 3:20.1 | 1,800m | 2:46.7 | 75 | 559 | 27 |
| 3:20.8 | 2,400m | 2:47.3 | 75 | 557 | 27 |
| 3:14.9 | 3,000m | 2:42.4 | 82 | 581 | 28 |
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Workout Graph
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