Valerie Wartman 4000m row
4,000m
Meters
22:26.0
Time
2:48.2
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 106 |
January 08, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 4,000m | 2:48.2 | 73 | 552 | 27 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 27 |
| 4:29.7 | 1,600m | 2:48.5 | 73 | 551 | 27 |
| 4:26.8 | 2,400m | 2:46.7 | 75 | 559 | 27 |
| 4:31.4 | 3,200m | 2:49.6 | 72 | 546 | 27 |
| 4:22.7 | 4,000m | 2:44.1 | 79 | 572 | 27 |
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Workout Graph
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