Valerie Wartman 4000m row
4,000
Meters
22:31.9
Time
2:48.9
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 106 |
January 09, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.9 | 4,000 | 2:48.9 | 73 | 549 | 205 | 27 |
| 4:34.6 | 800 | 2:51.6 | 69 | 538 | 41 | 27 |
| 4:31.0 | 1,600 | 2:49.3 | 72 | 547 | 41 | 27 |
| 4:31.9 | 2,400 | 2:49.9 | 71 | 545 | 41 | 27 |
| 4:30.2 | 3,200 | 2:48.8 | 73 | 550 | 41 | 27 |
| 4:24.2 | 4,000 | 2:45.1 | 78 | 567 | 41 | 27 |
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Workout Graph
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