Valerie Wartman 3000m row
3,000
Meters
17:07.1
Time
2:51.1
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 106 |
January 09, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.1 | 3,000 | 2:51.1 | 70 | 529 | 151 | 27 |
| 3:28.5 | 600 | 2:53.7 | 67 | 517 | 30 | 28 |
| 3:27.8 | 1,200 | 2:53.1 | 67 | 519 | 30 | 27 |
| 3:25.9 | 1,800 | 2:51.5 | 69 | 524 | 30 | 28 |
| 3:25.3 | 2,400 | 2:51.0 | 70 | 526 | 30 | 28 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 558 | 31 | 28 |
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Workout Graph
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