Valerie Wartman 4000m row
4,000m
Meters
21:51.9
Time
2:43.9
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 106 |
January 09, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 4,000m | 2:43.9 | 79 | 573 | 28 |
| 4:25.2 | 800m | 2:45.7 | 77 | 564 | 28 |
| 4:23.3 | 1,600m | 2:44.5 | 79 | 570 | 28 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 28 |
| 4:24.9 | 3,200m | 2:45.5 | 77 | 565 | 28 |
| 4:19.3 | 4,000m | 2:42.0 | 82 | 582 | 28 |
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Workout Graph
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