Valerie Wartman 3000m row
3,000m
Meters
16:36.6
Time
2:46.1
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 106 |
January 10, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.6 | 3,000m | 2:46.1 | 76 | 562 | 27 |
| 3:21.2 | 600m | 2:47.6 | 74 | 555 | 28 |
| 3:17.3 | 1,200m | 2:44.4 | 79 | 571 | 28 |
| 3:18.7 | 1,800m | 2:45.5 | 77 | 565 | 27 |
| 3:20.3 | 2,400m | 2:46.9 | 75 | 559 | 28 |
| 3:19.1 | 3,000m | 2:45.9 | 77 | 563 | 27 |
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Workout Graph
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