Valerie Wartman 4000m row
4,000m
Meters
22:13.7
Time
2:46.7
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 107 |
January 11, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 4,000m | 2:46.7 | 76 | 559 | 27 |
| 4:33.3 | 800m | 2:50.8 | 70 | 541 | 27 |
| 4:28.8 | 1,600m | 2:48.0 | 74 | 554 | 27 |
| 4:27.3 | 2,400m | 2:47.0 | 75 | 558 | 27 |
| 4:26.2 | 3,200m | 2:46.3 | 76 | 561 | 28 |
| 4:18.2 | 4,000m | 2:41.3 | 83 | 586 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.