Valerie Wartman 4000m row
4,000m
Meters
22:21.7
Time
2:47.7
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 106 |
January 11, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 4,000m | 2:47.7 | 74 | 555 | 27 |
| 4:32.8 | 800m | 2:50.5 | 71 | 543 | 27 |
| 4:30.4 | 1,600m | 2:49.0 | 73 | 549 | 27 |
| 4:28.1 | 2,400m | 2:47.5 | 74 | 556 | 27 |
| 4:30.6 | 3,200m | 2:49.1 | 72 | 549 | 27 |
| 4:19.7 | 4,000m | 2:42.3 | 82 | 581 | 27 |
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Workout Graph
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