Valerie Wartman 30:00 row
5,534m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 107 |
January 11, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,534m | 2:42.6 | 81 | 580 | 27 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 27 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 27 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 28 |
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Workout Graph
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